Mommy's & Babe's in Motion~ All Women Training

All Woman Training

TRAIN WITH US THE ENTIRE YEAR! WE HAVE WORKSHOPS/WORKOUTS EVERY MONTH WITH OUR FOCUS ON OUTDOOR TRIATHLON, ONCE A WEEK, FROM MAY TO AUGUST.

With our new Punch Card system, you pick what workshops are of interest and what workouts work best for your schedule. Our outdoor workouts are every Tuesday from May to August from 6:30-8pm. The outdoor workouts are either bike/run, bike only, run only or open water swim( at Gullivers Lake) and run Punch Card Training Options

To take advantage of our events and get your punch Card today. Click here to purchase


Looking to start your triathlon training weekly in the winter months?

Our Coach Nancy is indoor triathlon training at Burlington Y( every Wednesday night), Les Chater Y ( Monday nights) from January to March. Get a head start on your triathlon season by contacting Coach Nancy to find our more!

New to running and swimming?? We are sport specific clinics starting in January 2019

JOIN US STARTING JANUARY 5,2019

CHILLY HALF MARATHON AND FRIGIT 10KM RUN CLINIC

NO COST FOR COACHED TRAINING

•TWICE A WEEK GROUP RUNS
•VARIOUS RUN ROUTES ( IN BURLINGTON AREA)
•TRAINING PROGRAM PROVIDED
•$10.00 DISCOUNT COUPON FOR RACE REGISTRATION

Contact nancy@secondwindconditioning.ca to register


2019 Open Water Swim Stroke Improvement Clinic

When: Saturday May 25th- June 15

Where: Gullivers Lake and Lake Ontario

Time: 8:30-9:30 am

Coach : Kelly Yerxa

Cost: $50.00 for members

( TriChicks, Mommy’s and Babe’s, IronCanucks)

60.00 for non-members