|Posted by secondwindconditioning on January 10, 2016 at 10:40 AM|
Happy New Year Everyone!
I know for some or most of us we all set New Resolutions. I have done this and tried several ways over the past few years. Sometimes, to create less pressure, I carry over a resolution to the next year.
So, as I reflect on 2015, I have come up with simply, what one small change can I make to 2016...
Thinking to my first years of triathlon training( in 1999), I started out with about 2 races in a season( my boys were longer, I worked full time and Coached 3 baseball team)
Workouts were at 6am before work . It was tough at first but, I got used to it and felt good knowing I got it done before the craziness of the day.
Once hooked on triathlon and the boys older, I soon set my sites to longer ditance races meaning, I was gone longer from my family for the training workouts.
I loved all the new friends and destination races.
With the true love for the sport, I got my NCCP triathlon Certification, then my spinning certification, then personal training and Life Coaching.
Helping and Coaching now consumed my own training workouts meaning, I was racing alot less( over the last 6 years)
Last summer I decided well, I am working out with the team so, I know I am ready for a race
Getting back to racing, not being the "cheer squad" but, having one was a real treat( and havng by husband on site and getting high fives is awesome)
Getting to the podium was a shock!
So, what small thing will I change this year?? Set a race goal, have fun and " represent" for our teams and role model for my family
Categories: 2016 training