Mommy's & Babe's in Motion~ All Women Training

All Woman Training

TRAIN WITH US THE ENTIRE YEAR! WE HAVE WORKSHOPS/WORKOUTS EVERY MONTH WITH OUR FOCUS ON OUTDOOR TRIATHLON, ONCE A WEEK, FROM MAY TO AUGUST.

With our new Punch Card system, you pick what workshops are of interest and what workouts work best for your schedule. Our outdoor workouts are every Tuesday from May to August from 6:30-8pm. The outdoor workouts are either bike/run, bike only, run only or open water swim( at Gullivers Lake) and run Punch Card Training Options

To take advantage of our events and get your punch Card today. Click here to purchase


Looking to start your triathlon training weekly in the winter months?

Our Coach Nancy is indoor triathlon training at Burlington Y( every Wednesday night), Flamborough Y( every Saturday) , Cedar Springs Health Club in Burlington( every Tuesday night) from January to March. Get a head start on your triathlon season by contacting Coach Nancy to find our more!

New to running and swimming?? We are sport specific clinics starting in January 2018

Learn to Run Club at the Y
Locations:( all 9 weeks of weekly coached workouts)
Ron Edwards Y~ Wednesdays 6:15-7:15pm~January 24- March 21,2018
Flambourough Y! Saturdays 12-1pm~January 27- March 24,2018
Les Chater Y~ Sundays 10:30-11:30pm~January 21- March 18,2018

Swim Stroke Improvement clinic
Saturdays 7-8am
January 20,2018- March 17,2018