Mommy's & Babe's in Motion

All Woman Training

TRAIN WITH US THE ENTIRE YEAR! WE HAVE WORKSHOPS/WORKOUTS EVERY MONTH WITH OUR FOCUS ON OUTDOOR TRIATHLON, ONCE A WEEK, FROM MAY TO AUGUST.

With our new Punch Card system, you pick what workshops are of interest and what workouts work best for your schedule. Our outdoor workouts are every Tuesday from May to August from 6:30-8pm. The outdoor workouts are either bike/run, bike only, run only or open water swim( at Gullivers Lake) and run Punch Card Training Options

To take advantage of our events and get your punch Card today. Click here to purchase


Looking to start your triathlon training weekly in the winter months?
Our Coach Nancy is training at Burlington Y( every Wednesday night), Flamborough Y( every Saturday) and Cedar Springs Health Club in Burlington( every Monday night) from January to March. Get a head start on your triathlon season by contacting Coach Nancy to find our more!



CLICK ON PICTURE TO SEE ALL FREE WORKSHOPS, PUNCH CARD WORKOUTS AND OUTDOOR TRIATHLON TRAINING 2017

28 OPPORTUNITIES IN 2017 FOR WORKOUTS WITH COACHES, TEAM LEADERS, SPORT MENTORS AND HEALTH PROFESSIONAL EXPERTS